cristovive

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Discussions

i had lost about 12 pounds and now ive gained most of it
Hello MFP, so i need motivation. i had lost twelve pounds and ive gained most of it if not all. i feel like i just stopped watching what i ate and stopped recording. i eat alot of fast food and i eat alot in general. i just dont know how to get out of this vicious cycle. i always eat without being hungry and it has to be a…