From my favorite book, "Way of the Peaceful Warrior" by Dan Millman. I'm sure some of you may have read it. “I wondered about Joseph. “Is he a warrior, like you, Soc?” “No one is a warrior like me,” he answered, laughing. “Nor would anyone want to be. Each man or woman has natural qualities. For example, while you’ve…
I joined this site mainly because I had a session with a personal trainer recently who told me to keep a food journal. I'm loving this one because of how many items they have in the database for food logging...makes it easy! :) I'm 5'5" and 146 lbs - I have a muscular body type, but have been trying to get that weight down…