how many calories should I consume/day?
I am 50 years old. 6" 1" 245 pounds. I have a large frame, and 10 years ago I could maintain my weight around 200-210 pounds. I have finally started to do something about my ever increasing weight. I have a desk job. But I have have been doing P90 workouts 4-5 times per week. But I am still not sure how many calories I…
