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So excited!
So I have this friend who needs people to motivate her to lose weight. Well I'm great at that so I started a group to do it through and have several people joining. I am so excited to get started and see the results of my motivation, which is motivation for me as well. Can't wait to get started. Just thought I would share.…
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when craving sweets......
When you are craving sweets what do you turn to instead?
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your thoughts
i was on birth control for a year and i had my period then stopped taking pills about a week later and i had another period then took pills and stopped a couple days before i was suppose to have my actual period. it came and then i have not taken anymore pills. i had sex 9 days after the first day of my period and I feel…
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What do you do to tone yourself??
Okay I'm trying to at least tone myself down a little. I do a lot of walking and I have lost a bit of weight, but I want to tone and strengthen. What do you guys do to tone? What works best for you? How quickly do you see results? Just curious the different things that get done and to maybe get some new ideas. My main…
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I've lost 20 lbs (with pics)
I uploaded the pic to my profile But I have lost 20 lbs with eating less and a lot of walking
