Hey guys, anyone out there actively doing IF, specifically the 5:2 diet? I'm really curious if anyone is having any success with this and how it's going for them. I am thinking of trying it, despite the notion that eating below 1k cals a day is baaaaad baaaad baaad. Wondering if the 2 days of low cals could jump start…
Here's the scoop: I'm brand new to this site and looking for a supportive network of friends to help me on my journey to lose 135 lbs. Holy moly, that is a big goal. But I'm ready. :]