Help! PCOS and eating healthy with exercise with no weight
Hello! My name is Destiny. I am a stay a home mom and before now I didn't exercise other then doing activities with my children. Two years ago I was diagnosed with PCOS (Polycistic Ovarian Syndrome). For 5 weeks now I have been walking/running 3 miles a day. I changed my diet for example no more whole milk, wheat pasta and…
