-
Energy expenditure-advanced roll call
Wondered if anyone would like to share the TDEE numbers they got from the energy calculator link in the files on Eat The Food. Mine were around 3100 at current weight and 2700 at goal weight. In comparison, the scooby and ipoarm calculators both gave me 2400 at best. When I first saw that a few months ago I had not tracked…
-
heybales, how to find avg cals eaten?
Subject says it all, mostly :) I'm filling out heybales super awesome spreadsheet. Is there a quick way to get avg cals eaten? Do i have to plug each day in somewhere? Thanks!
-
Minnessota Starvation Experiment - a discussion
Hey every body, My thoughts about weight loss have been informed for a few years by the work of Ancel Keys in the Minnessota Starvation Experiments during WWII. This post has a great summary of what went on in the experiment. I recognize some of my own prior behaviors in here, though I have yet to successfully put the…
-
Need support and encouragement
Hi Everybody, I just posted this as a status and thought I'd put it here: (reposting from the 2013 group) "Ok I just had a wake up call. I looked at an old journal and saw that I actually lost all the 2nd baby weight (and 2 lbs more) by 6 months post partum (that was Dec 24, 2010) The bad news is that this means as of…
