I like doing this New Year's tune-up as part of a support community. I like to cheer other people on and post the occasional tip and article about the behavioral strategies of diet and exercise. If this sounds appealing, please add me as a friend - I accept all requests!
Hello fellow yogis!! I've been doing Bikram yoga as my primary exercise (3 times/week) for about 4.5 years. After searching far and wide for an accurate calorie count for Bikram yoga, and doing my own research with a heart rate monitor, I have come to following (unsatisfying) conclusion: it is extremely variable, even from…
