I'm not sure If I should eat before I work out or after, I've had shakes before workouts and felt like i was in slow motion..So do I eat after the workout then? Please help..
I'm new to this and Im starting my journey, but I need help with breakfast. I dont have my house loaded with fresh safe healthy food yet, and Im not a breakfast eater and I know to be sucessful and to fuel your body it starts with that meal..How do you just jump in to breakfast when your a drink coffee till lunch person..…