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24 year old dude looking for support.
Add me people! Looking for friends for this new journey
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Real Support- Doing Life Together
I am blown away by how supportive this community is pulling for everyone else to lose weight, get healthy, and be the person you were ment to be. Now I love the support I have gotten on my updates. Really motivating stuff! I want to take it to the next level. I would love to build personal relationships with you. So if you…
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BMR and calculating weight loss
I am 24 years old. I weigh 267 lbs I am 5'11 I work out for about an hour 6 days a week. My BMR is 2207 calories/ day I also factor in about 500 calories for my work out I am a waiter, so I am on my feet running for for 5-9 hours a day about 4 days a week. Now I don't calculate that because I don't know how to. So here is…
