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speed jump rope
i just brought a speed jump rope, and have been doing it for about 20 mins today. Once you get past the beginner stages of this form of exercise, would it still be a viable option for high calorie burning?
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Morning Workout Question
I have a question about working out in the morning. Would you all recommend working out in the moring before eating, or after eating. I have not had a problem with not eating anything before a workout, since i started. This morning though, i did have to hop off of the treadmill after 22 mins because i just did not have the…
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New here, Hello!
Im Dennis, and I have lost 30 pounds, and I want to lose about 15-20 more pounds, so that I can maintain a weight of about 260-272. I am currently fluctuating between 282-288 for the past 2 weeks. I workout twice a day 5 days, and once a day on the weekends. I eat below my daily minimum calorie count, and think I am in…
