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Assalamu aleykum
Dear sisters, lets introduce ourselves here. Where are you from? How long you have been on mfp? What are your goals? And what kind of steps are you taking to get there? Im Kamilya, im from MD, USA. I have been struggling with weight pretty much all of my 29 years. Im a mother of two kids and tried all possible diets out…
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Clean Eating Free facebook challenge group
Hi everyone, my friends and I are running this 7 day challenge group for someone who is trying to lose weight or just get a push in the right direction. its all free, just needs dedicated participants. includes menu for 7 days, shopping list, fitness tips and lots of support and motivation from free coaches. add me on…
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Insanity
Im on week 8 of insanity, have lost 20lbs so far and Im already wondering what to fo next? Do it again? Try something new? How to keep losing weight or at least maintain it?
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Clean Eating and Fitness
Aa dear all, im Kamilya from MD, USA. I have started my weight loss journey 8 weeks ago and have lost 20lbs so far (alhamdulillah). It was pure dedication to working out everyday, eating clean and healthy and drinking plenty of water. I would love to meet friends to motivate and support each other, share recipes and get…
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20lbs in 7 weeks and not done yet!
I have finally started working out everyday doing insanity and eating clean. Im on week 8 now and have lost my 20lbs in first 7 weeks. Im so amazed, because i dont remember being 155lbs in the last 5 yrs struggling with weight. I love the feeling of having more energy to run around with my kids and how strong i feel…
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Frozen veggie packages
Hi everyone, im an off and on fitnesspal junkie. Recently started back my weight loss journey and feel hard to keep up my veggies on a plate daily. Does anyone use frozen veggies packages to microwave? I know it saves time, but not sure from nutrition stand point if it beats the point. How do you get your day veggie intake?
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Clean eating recipes
Hi, anyone as passionate of eating healthy and clean as I am? Lets be friends and share recipes for the whole family to enjoy!
