nycnicky

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Discussions

Menopause Changed Everything
I was always slim at 5 foot 6 inches, and never over 135lbs. A few years ago I hit menopause and now I am 165 lbs and can't lose weight no matter what I do. I do not consume more than 1,200 healthy calories a day and can't seem to lose a pound. Has anyone who hit menopause found this problem and is there a way to conquer…
How does exercise work in My Fitnesspal?
I don't quite understand how My Fitnesspal works? If you exercise, the program gives you more calories for the day. I don't understand how that measures your actual calories versus how many you are allowed. Then exercise should just be that many more calories burned in addition to your daily/weekly goal. I don't get it.