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April Week 5 Mini Challenge
May 26, 2013 8:52 PMWelcome to Week 4..... Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water -…
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April Week 3 Winners
Hello All, Where does the week go. Sorry for the delay. For the 3rd week of April, there were 154 participants on the spread sheet. Of those, there were 66 people that lost (total of 122.8lbs), 22 people stayed the same, 41 people did not record, and 25 people gained (total of 53.8lbs). Top 25 Losers~~~~~~~~~~~~ rubydrm…
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April Week 4 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and give up one of your must have foods (sugar in your coffee, soda,butter on your toast etc) Cardio/Strength: Do 10 jumping jacks followed by 20 crunches and repeat 10 times. Water: make sure to drink at least 8 glasses of water today. Tuesday Mini Challenge:…
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April Week 2 Winners
Hello All, I just realized that I started typing this post on Monday afternoon and was interrupted and never did finish it. My apologies. For the second week of April, there were 153 participants on the spread sheet. Of those, there were 64 people that lost (total of 111lbs), 18 people that stayed the same, 29 people that…
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April Week 3 Mini Challenge
Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a 30-45 minute brisk walk/ jog. Make sure to get your heart rate up. Strength- 125 crunches (three…
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April Week 1 Winners
Hello All, Sorry for the delay in this report. For the first week of April, there were 153 participants on the spread sheet. Of those, there were 78 people that lost (total of 143.5lbs), 20 people that stayed the same, 32 people that did not record, and 23 people that gained (total of 35lbs). Top 25 losers are~~~~~~~~~~…
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April Week 2 Mini Challenge
Hello All, Sorry for the delay. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a 30-45 minute brisk walk/ jog. Make sure to get your heart rate up.…
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March Week 4 & Final Winners
Hello All, I have no idea where time goes and I hope everybody had a great week. There were 145 participants on the spread sheet for the 4th Week of March. Of those, there were 52 people that lost (total of 73.3lbs), 20 people that stayed the same, 44 people that did not record, and 29 people that gained (total of…
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April Week 1 Mini Challenge
Welcome to Week 1.... Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64…
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March Week 3 Winners
Hello All, Another week has come and gone. For the 3rd week of March there were 158 participants on the spread sheet. Of those, there were 65 people that lost (total of 108.5lbs), 22 people stayed the same, 44 people did not record and may be eliminated, and 27 people gained (total of 37.1lbs). The top 25 losers for the…
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March Week 4 Mini Challenge
Here we go again!!! Monday Mini Challenge: Food: stay within your calorie limit and make today a no sugar day. Cardio: do 30-60 minutes of increased heart rate activity. ( your choice) Strength: it is crunch Monday- do 150 before midnight tonight. Water: drink at least 64 is today. Tuesday Mini Challenge. Food: stay within…
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March Week 2 Winners
Hello All, Hope everyone had a good week. For the second week of March, there were 159 participants on the spread sheet. Of those, there were 72 people that lost (total of 130.3lbs), 13 people that stayed the same, 45 people that did not record, and 29 people that gained (total of 39.8lbs). Top 25 Losers ~~~~~~~ brooke64…
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March Week 3 Mini Challenge
I have decided that I am going to change up the exercise part of the challenge just a little. I am going to do a bit of a squat, crunch, push-up challenge. Monday Mini Challenge: Food- stay within your calorie limit and give up one of your must have foods today (cream in your coffee, soda with your lunch, ice cream for…
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March Week 1 Winners
Hello All, It is great to be back and caught up with all the spread sheets. I just wish my weight-loss would also catch up. LOL For the first week of March there were 158 participants on the spread sheet. Of those, there were 96 people that lost (total of 164.6lbs), 14 people that stayed the same, 21 people that did not…
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March Week 2 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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February Report
Hello All, I must apologize for not posting the weekly reports for this month. I believe I am back on track and will be posting weekly in March. For February Week 1 there were 111 participants on the spread sheet and of those there were 48 people that lost (total of 76.7lbs), 45 that stayed the same or did not record, and…
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March Week 1 Mini Challenge
Welcome to all. Here is the mini challenge for January week 2. Enjoy!! I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you eating?-(Are you bored?,Are you sad?,Are you really hungry?,etc) 2) What are you eating?-(Are you eating nutritional…
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March 2014 Challenge
New Month, New Challenge "Life's New Journey" Everyone's Invited!!!!! flowerforyou This is a personal accountability and motivational challenge. Two years ago I decided it was time to get healthy, so I could be around to torment my children like they have tormented me for 23 years (they are the lights of my life), be…
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February Week 4 Mini Challenge
Good Morning, Hope everybody had a good week. Here are the mini-challenges for Feb 24-Mar 2 Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday…
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February Week 3 Mini Challenge
Here are the mini challenges for this week! Hope everyone has a great week! Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day - try a new recipe today! Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the rest throughout the day.…
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Any Fitbit Users
Hello, Just wondering if there is anybody in this group that uses a fitbit and would be interested in a 100,000 steps in a week challenge?
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January Week 5 Mini Challenge
Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day. Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the rest throughout the day. Strength: Do 150 crunches (3 different kinds). Again see how many you can do in the first set and…
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January Week 2 Winners
Hello All, Another awesome week for many of you. There were 215 participants on the spread sheet last week. Of those, there were 107 participants that lost (total of 195.2lbs), 21 participants that stayed the same, 59 participants that did not record, and 28 participants that gained (total of 47.5lbs). Top 25…
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January Week 4 Mini Challenge
January Week 5 Mini Challenge :flowerforyou: Monday Mini Challenge: Food - keep your calories below your target amount. It might also be a good day to re-evaluate your targets. Are they working for you or do they need a little bit of tweeking. For the fun of it try eating everything today with the wrong hand (LOL) Cardio -…
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January Week 3 Mini Challenge
Hello Everyone. Good Morning! I hope you all had a good week. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- do 30 minute interval workout. Start with 5 minute…
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Spread Sheet Information
Hello, Welcome to the many many new participants this month. Because there are so many new people, I thought I would write a little blurb about the spreadsheet. - The spreadsheet is a Google Document and you need a Google Account to open it and I must give you access. - It is for the entire month. - If you participated…
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January "2014" Challenge
New Year, New Journey "Life's New Journey" Everyone's Invited!!!!! flowerforyou This is a personal accountability and motivational challenge. Two years ago I decided it was time to get healthy, so I could be around to torment my children like they have tormented me for 23 years (they are the lights of my life), be around…
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January Week 1 Winners
Hello Hello Hello!!!! I am speechless as to the results this week. There were 214 participants on the spread sheet (that is the most that I have ever had). Of that there were 140 people that lost (total of 332.86lbs), 19 people stayed the same, 34 people did not record, and 21 people gained (total of 28.8lbs).…
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January Week 2 Mini Challenge
Welcome to all. Here is the mini challenge for January week 2. Enjoy!! I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you eating?-(Are you bored?,Are you sad?,Are you really hungry?,etc) 2) What are you eating?-(Are you eating nutritional…
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close group
Hello All, I have decided to close this group and have started a new group. I invite everybody to join me there. It is called Life's New Journey 2014 Challenge Group. Thanks
