Hello All, I have no idea where time goes and it is already Tuesday and I am again late putting out the weekly report. My apologies. I must say that it looks like everybody is very busy as there was n…
Hello All, I just realized that I have not posted the report for the second week in December. My apologies to all. For the second week there were 89 participants on the spread sheet. Of those, there w…
Welcome to week 2 mini challenge. We are staying with the same format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio ev…
Welcome to week 2 mini challenge. We are repeating last weeks format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio eve…
Hello All, For the first week of December there were 90 participants on the spread sheet. Of those, there were 35 people that lost (total of 60.8lbs), 11 people that stayed the same, 29 people that di…
"Life's New Journey" Everyone's Invited!!!!! flowerforyou When I started this process 2.5 years ago I realized that I could not do it alone so I started a challenge group here. For this challenge you …
Welcome to week 1 mini challenge. I have decided tk change things up a little this week and try tk get some group participation. We all try to stay within our calorie limit so j am not going to say th…
Hello All, Boy it is a very good thing that I am not being paid to do this job because I really suck at it lately. I must apologize to everybody for my tardiness in posting the winners for November. W…
Welcome to November Week 4 Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minute…
Hello All, Sorry for the delay in posting the winners. For the second week of November, there were 70 participants on the spread sheet. Of those there, were 36 people that lost (total of 58.5lbs), 16 …
Here we go with Week 3!!! Sorry for the delay. Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do…
Hello All, Welcome to all. For the first week of November, there were 97 participants on the spread sheet. Of those, there were 39 people that lost (total of 54.8lbs), 18 people that stayed the same, …
Hello Everyone. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make tod…
Hello All, Another month has come and gone and it was a successful month for many in the group. There were 86 participants on the spread sheet for the month of October. Of the 86, there were 21 that l…
Good Morning All, I hope everybody had a great week. Welcome to all the new members and great to see past members carrying on with their journey. Monday Mini Challenge: Food: Stay within your calorie …
Hello All, Another week has come and gone and looking pretty good this week. There were 86 participants on the spread sheet and of those, there were 37 people that lost (total of 61.9lbs), 7 people th…
Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity…
Hello All, I am sooooo sorry for the delay in posting the winner list for October. Week 1 there was 84 participants on the spread sheet and of those, there were 42 people that lost (total of 72 lbs), …
Happy Monday to All, Monday Mini Challenge: Food- stay below allowed calorie limit. Cardio- do a 3 mile or 45 minute brisk walk. Strength- 100 crunches (three different kinds) Tuesday Mini Challenge: …
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate a…
"Life's New Journey" Everyone's Invited!!!!! flowerforyou Two years ago I decided it was time to get healthy. I wanted to be around to torment my children like they have tormented me for 23 years (the…
Hello All, I have absolutely no idea where September went and I apologize for the lateness of my report. For the final week of September there were 134 participants on the spread sheet. Of those there…
Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day. Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the re…
Hello, This is the report for the 4th Week of September. There were 134 participants on the spread sheet and of those, there were 48 people that lost (total of 66.5lbs), 18 people stayed the same, 43 …
Hello All MFP friends This is the post for week 5's mini challenge. I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you ea…
Hello All, Sorry for the delay. Life has been a little hectic. In the 3rd week of September there were 133 participants on the spread sheet. Of those, there were 51 people that lost (total of 68.5lbs)…
Hello Everyone. Good Morning! I hope you all had a good week. I am really interested in knowing how many of the group are doing the mini challenges? I am looking for some new ideas. Feel like I am say…
Hello All, Sorry for the delay in posting this report. For the second week of September there were 136 participants. Of those 136 there were 58 people that lost (total of 78.2lbs), 17 people stayed th…
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate a…
Hello All, The first week of September had 139 participants on the spread sheet. Of those, there were 53 people that lost (total of 79lbs), 17 people stayed the same, 34 people did not record, and 35 …
