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December Week 1 Mini Challenge

luvs_choc8
luvs_choc8 Posts: 788 Member
in Social Groups
Welcome to week 1 mini challenge. I have decided tk change things up a little this week and try tk get some group participation.

We all try to stay within our calorie limit so j am not going to say that every day..

Most of you try to do some form of cardio every day am I am going to let you choose 30 minutes of cardio.

What I will post is a strength and a fun food challenge.

The difference is you have to post that you are in for the challenge and again when you finish it....

Monday Mjni Challenge
Give up one of your favorite foods..
Do 150 crunches

Tuesday Mini Challenge
Try something new today..
Do 100 push-ups

Wednesday Mini Challenge
Eat 2 fruits and 3 veggies
Do 100 squats.

Thursday Mini Challenge
Home cook everything today
Do 100 triceps kickbacks

Friday Mini Challenge
Add some extra fibre today
Do 100 lunges (50 each leg)

Saturday Mini Challenge
Choose healthy snack
Do 100 bicep curls

Sunday Mini Challenge
Enjoy a well deserved relaxing day

Have a great week and keep smiling ????????

Replies

  • runner_girl83
    runner_girl83 Posts: 553 Member
    Count me in :)
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    I'm in!
  • Teeganv85
    Teeganv85 Posts: 25 Member
    Im in too :) as its already monday here i guess i will cut out chocoate :)
  • runner_girl83
    runner_girl83 Posts: 553 Member
    I read this a bit late lol but I did do 100 push ups along with 30 minutes of yoga and a walk..
    So tomorrow (Tues) I will do the 150 crunches instead :)
  • Mamafred
    Mamafred Posts: 196 Member
    Looks good. I will have to do something else on the push up day because of my shoulder but I will chinoiserie something worthy.
  • GrandmaJackie
    GrandmaJackie Posts: 36,862 Member
    I found the group,yay,

    Monday Mjni Challenge
    Give up one of your favorite foods.. (ice cream) I will report later on this!
    Do 150 crunches ..........Done
    90 mins run/ jog .........Done

    Good luck everyone! Let's finish Dec with a bang! :bigsmile: :bigsmile:
  • ritoosh
    ritoosh Posts: 190
    im in!
  • edwardskimber
    edwardskimber Posts: 7 Member
    I love these mini-challenges! I'm in
  • lyndabyh
    lyndabyh Posts: 187 Member
    in- no ice cream today ;(
  • GrandmaJackie
    GrandmaJackie Posts: 36,862 Member
    I done it NO ICE CREAM, yay!
  • runner_girl83
    runner_girl83 Posts: 553 Member
    TUESDAY MINI CHALLENGE

    Cardio --- 30 mins sworkit cardio session
    Something New --- Trialling smaller lunch portions
    Daily Challenge --- 150 crunches (as I did 100 push ups on Monday instead lol)
  • Teeganv85
    Teeganv85 Posts: 25 Member
    30 min cardio kick box. 30 min walk and 100 crunches

    Tuesday - my trying something new is walking a dif route and 10 push ups done
  • GrandmaJackie
    GrandmaJackie Posts: 36,862 Member
    Here is my workout for tomorrow

    Tuesday Mini Challenge ..............
    30 min workout:Run...........
    Try something new today: Doing my 1/2 my run w/ ankle weights..........
    Do 100 push-ups .........
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Great job everyone. I tried to give up chocolate yesterday but ended up making banana bread with chocolate chips. ( my bad).

    Did 150 crunches.
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Did 45 minute interval workout

    Did 100 girlie push-ups (one day ill be able to do regular)

    Had a horrible eating day because I was stuck at home and bored. Way too many carbs. Need to get back to work and in a regular routine..
  • Teeganv85
    Teeganv85 Posts: 25 Member
    90 wall push ups done yesterday

    20 minutes long walk home which was mostly up hill
    30 minute walk and jog dvd
    100 squats
    2 fruits and 3 vege - DONE :) (Blueberries and tomatoes that came out of my garden.. woo!)

    Starting to feel so much better
  • dointammy
    dointammy Posts: 127 Member
    I'm in....a little late but I'm going to catch up:bigsmile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,862 Member
    Here is my workout for tomorrow

    Tuesday Mini Challenge ..............
    30 min workout:Run...........I was only able to get 1/2 hour on treadmill late last night since I got home late f rom work
    Try something new today: Doing my 1/2 my run w/ ankle weights..........no
    Do 100 push-ups .........done
  • GrandmaJackie
    GrandmaJackie Posts: 36,862 Member
    Wednesday Mini Challenge
    Treadmill 30 min............
    Eat 2 fruits and 3 veggies .......;;.
    Do 100 squats. .....;.;;


    This is my plan tonight!
  • Teeganv85
    Teeganv85 Posts: 25 Member
    Failed the homemade food since it was morning tea day at work which is essentially my 'cheat day' Stayed within my calories though and went for a 15 minute walk at lunch, did some cardio/strength training when i got home and did the 100 tricep kickbacks! :)
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Did not do the 2 fruits and 3 veggies
    Did do 100 squats
    Did do 45 minutes walk
  • Teeganv85
    Teeganv85 Posts: 25 Member
    So the extra fibre was a wrap with lunch instead of my usual salad.
    100 lunges done.. .
    and am a kilo down from last week.. :)

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