I am thinking this group is a little too quiet and thought it might be fun to talk a little about ourselves. I have come up with 7 questions describing who we are. 1. First Name: 2. Single/Married/Divorced: 3. Children: 4. Where do you live: 5. Favourite Non-Healthy Food/Favourite Healthy Food: 6. Favourite Exercise: 7.…
Hello All, I have decided to close this group and have started a new group. I invite everybody to join me there. It is called Life's New Journey 2014 Challenge Group. Thanks
Hello All, I have no idea where time goes and it is already Tuesday and I am again late putting out the weekly report. My apologies. I must say that it looks like everybody is very busy as there was not a lot of participation on the spread sheet this week and I did not get a chance to send out my reminder emails. Hopefully…
Hello All, I just realized that I have not posted the report for the second week in December. My apologies to all. For the second week there were 89 participants on the spread sheet. Of those, there were 32 people that lost (total of 53.5lbs), 12 people stayed the same, 17 people did not record, and 28 people that gained…
Welcome to week 2 mini challenge. We are staying with the same format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio. What I will post is a strength and a fun food challenge. The…
Welcome to week 2 mini challenge. We are repeating last weeks format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio. What I will post is a strength and a fun food challenge. The…
Hello All, For the first week of December there were 90 participants on the spread sheet. Of those, there were 35 people that lost (total of 60.8lbs), 11 people that stayed the same, 29 people that did not record, and 15 people that gained (total of 27.8lbs). Top 20 Losers~~~~~~ pamcuster -3.99% -3.8lbs GrandmaJackie…
Welcome to week 1 mini challenge. I have decided tk change things up a little this week and try tk get some group participation. We all try to stay within our calorie limit so j am not going to say that every day.. Most of you try to do some form of cardio every day am I am going to let you choose 30 minutes of cardio.…
Hello All, Boy it is a very good thing that I am not being paid to do this job because I really suck at it lately. I must apologize to everybody for my tardiness in posting the winners for November. Week 3 there were 97 participants on the spread sheet and of those, there were 41 people that lost (total of 70.2 lbs), 20…
Welcome to November Week 4 Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before…
