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December Week 3 Mini Challenge

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luvs_choc8
luvs_choc8 Posts: 788 Member
in Social Groups
Welcome to week 2 mini challenge. We are staying with the same format.

We all try to stay within our calorie limit soI am not going to say that every day..

Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio.

What I will post is a strength and a fun food challenge.

The difference is you have to post that you are in for the challenge and again when you finish it....

Monday Mini Challenge
Give up processed sugar for today.
Do 150 crunches

Tuesday Mini Challenge
Don't eat after 8pm
Do 100 push-ups

Wednesday Mini Challenge
Eat 2 fruits and 3 veggies
Do 100 squats.

Thursday Mini Challenge
Home cook everything today
Do (10) 15 second planks

Friday Mini Challenge
Try something new today.
Do 100 lunges (50 each leg)

Saturday Mini Challenge
Choose healthy snack
Do 50 dumbbell shoulder presses http://www.youtube.com/watch?v=B-aVuyhvLHU

Sunday Mini Challenge
Enjoy a well deserved relaxing day

Have a great week and keep smiling

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    Well, I will try this AGAIN! I need to stay focus!
  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    90 min run / 40 walk
    No processed sugar
    150 crunches


    Yay, for me! I will stay focus the whole week!
  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    Tuesday Mini Challenge
    80 min run/ 60 min walk
    Don't eat after 8pm : done
    Do 100 push-ups : done

    Two days down going for three tomorrow, yay!
  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    Wed

    7 mile run / 30 min walk Done
    2 fruits / 3 veggies Done
    100 squats Done

    Double yay! :smile: :smile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    Thurs

    80 min run/jog & 30 min walk Done
    (10) 15 second planks Done

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