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December Week 3 Mini Challenge
luvs_choc8
Posts: 788 Member
Welcome to week 2 mini challenge. We are staying with the same format.
We all try to stay within our calorie limit soI am not going to say that every day..
Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio.
What I will post is a strength and a fun food challenge.
The difference is you have to post that you are in for the challenge and again when you finish it....
Monday Mini Challenge
Give up processed sugar for today.
Do 150 crunches
Tuesday Mini Challenge
Don't eat after 8pm
Do 100 push-ups
Wednesday Mini Challenge
Eat 2 fruits and 3 veggies
Do 100 squats.
Thursday Mini Challenge
Home cook everything today
Do (10) 15 second planks
Friday Mini Challenge
Try something new today.
Do 100 lunges (50 each leg)
Saturday Mini Challenge
Choose healthy snack
Do 50 dumbbell shoulder presses
http://www.youtube.com/watch?v=B-aVuyhvLHU
Sunday Mini Challenge
Enjoy a well deserved relaxing day
Have a great week and keep smiling
We all try to stay within our calorie limit soI am not going to say that every day..
Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio.
What I will post is a strength and a fun food challenge.
The difference is you have to post that you are in for the challenge and again when you finish it....
Monday Mini Challenge
Give up processed sugar for today.
Do 150 crunches
Tuesday Mini Challenge
Don't eat after 8pm
Do 100 push-ups
Wednesday Mini Challenge
Eat 2 fruits and 3 veggies
Do 100 squats.
Thursday Mini Challenge
Home cook everything today
Do (10) 15 second planks
Friday Mini Challenge
Try something new today.
Do 100 lunges (50 each leg)
Saturday Mini Challenge
Choose healthy snack
Do 50 dumbbell shoulder presses
http://www.youtube.com/watch?v=B-aVuyhvLHUSunday Mini Challenge
Enjoy a well deserved relaxing day
Have a great week and keep smiling
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Replies
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Well, I will try this AGAIN! I need to stay focus!0
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90 min run / 40 walk
No processed sugar
150 crunches
Yay, for me! I will stay focus the whole week!0 -
Tuesday Mini Challenge
80 min run/ 60 min walk
Don't eat after 8pm : done
Do 100 push-ups : done
Two days down going for three tomorrow, yay!0 -
Wed
7 mile run / 30 min walk Done
2 fruits / 3 veggies Done
100 squats Done
Double yay!
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Thurs
80 min run/jog & 30 min walk Done
(10) 15 second planks Done0
This discussion has been closed.