-
Twist Board
I bought a twist board made by everlast from my gym a few weeks ago. I try to do it on and off a few times a day. I am wondering if anyone knows how many calories if any it burns. I know that it works your abs, slims hips and thighs, improves balance, and it strengthens back and calves. I looked at all the directions and…
-
I need alot of help and support!
For awhile I had been doing good. I lost 10 pounds in Feb. Then in March my Grandmother passed away. It has been very hard for me to deal with. At the end of March I lost 6 pounds. I know that is still alot but my goal is to lose about 8 to 10 pounds a month. I have or had 200 pounds to lose. I am off to a good start, but…
-
Does anyone else feel this way sometimes?
I woke up this morning feeling pretty good. I went to wake up my son to get ready for school and found him with a temp of 104.4. I gave him some medicine and sent him back to bed. I went back into my room and was going to lay back down after I took me vitamin and water pill. I only put 8oz of water in a cup say per the…
-
Antacid Tablets
OK this past week I have heartburn most if not all day. Normally I don't do anything about it just get a cup of ice cold water and within a few minutes it goes away then comes back later. Last night I went to the store and picked up a bottle of Antacid tablets. I didn't look at the back of the bottle, for the first time…
-
I need to vent and ask for help!
:cry: I just found out last night that the doctors sent my Grandmother home to die. They don't know how long it will but her time is short. Let me back up. Last weekend my Grandma was put into the hospital. I being an EMT knew she was going and helped put her in the Ambulance. I went up to see her with my daughter a few…
-
First Weigh in
I just got home from shopping and I went ahead and bought another scale that went up to 350 pounds. I took it out of the box, put the batteries in it, turned it on, and stepped on it while I held my breath. It came up with 345 pounds!:happy: I have lost 7 pounds since Jan 30th. I am so excited that I called everyone that I…
-
Question
I have just started watching my calorie intake. Let me go back and give some back ground first. I am 5 ft 7 in I started working out at curves in October of 2007. I didnt change anything just working out 3 days a week. Every month I lost a few inches and a few pounds, I started out at 359 pounds and when I went last month…
-
New to the Group
My name is Shanel, I am a married 29 year old female with 2 wonderful kids, 3 dogs, and a Quaker bird who loves to talk trash. I moved to Alabama August 2000. We moved from Illinois. I was born in Buffalo New York, but spent 10 years between Florida and Texas. I went to grade school in Bureau and High School in Peoria.…
