-
Gastric Band Recipes (Lapband/Realize)
This is an awesome site, where I found this Chicken Fried Rice Recipe. I made a shrimp version. Cauliflower is surprisingly easy to shred, and even my friends who hate cauliflower liked this dish! http://www.bandfriendlyrecipes.com/2009/08/chicken-fried-rice.html
-
Marinades and tracking calories
Need thoughts on how to track calories for meat that has been marinated. For example, chicken breast that sat in 1 cup of marinade for the night and then was taken out and cooked, how much of the marinade should I account for in my calorie count? Clearly I shouldn't account for the whole cup as there is plenty left in the…
-
HELLO - INTRO
Hi all! My name is Mindi, and a friend of mine recommended this site. So far I absolutely love it, and I really think it will help to keep me on track! I began my journey a year and 7 months ago. Since then, I have lost 125 pounds! It really has been the tool to get my down the right path! Cheers to a lifetime of health…
