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Lost 13 lbs without really trying.
At the beginning of the year I found myself in the ER with a blood sugar of over 500. (for those of you who arent in the know around 120 or so is a good blood sugar) I knew I was diabetic, (type 2) and was using diet to control my sugar. My Dr, whom I have since stopped going to, did not tell me the importance of regular…
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Anyone living near Jacksonville IL?
Im from Jacksonville and just wondering if there are other people on here from my area.
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Eating "schedule" ???
So here is my situation, Generally I eat 3 meals and 2 snacks everyday. For the most part I eat breakfast at 8am, lunch at about 1130am, dinner around 5pm, snack about 8pm, snack about 11pm. I am up at 7am every day and I usually go to bed at about 1am. Should I stick with this schedule or would it be better to eat dinner…
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Hello Everyone!!
Hello everyone I'm from Jacksonville, IL. After a recent scare and hospital trip caused by my diabetes (type 2), I have decided to join this site to keep track of my carb intake, exercise, and weight loss. My wife also joined, but she cannot diet very well because she is pregnant. Im doing well at sticking to my diet, even…
