JJBerginUK

Discussions

Consistent daily calories vs. Average calories...
Not knowing an awful lot about metabolism and how it affects weight loss, I'd like to ask people here their theories on two different ways of calorie based dieting. The basic theory I believed but am starting to doubt is, if you have an AVERAGE of a specified amount of calories per-day (for me, say, 2600) you will lose X…
Nutrition info on common beers
I'm finding this information very hard to come by. For example, try finding the calories and macro's for, say, Kronenbourg 1664. You will find a few versions by searching here on MFP, but they all differ. A Google search leads to similar, inconclusive results. The official website contains no such information, and I'm…