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Does anyone else really HATE to exercise?
I, for one, have never been athletic. When I played basketball in middle school, I'd duck whenever someone passed the ball to me. I hated running, but I'd walk and chat with my friend when I was forced to run cross-country by my teacher. You see where I'm going with this. I have no problem doing something I LOVE, like…
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Strength training--does it burn calories?
I'd think it did, but when I added it to my exercise diary, MFP doesn't add those calories burned to my daily goals. Anyone know why? Does it just not burn enough?
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What does caloric deficit really mean?
I'm trying to calculate how much I should be eating/burning. I keep seeing/hearing that I should be ending my days with a deficit, by which I thought people meant I should be burning off more than I eat per day. Is that right? So, according to MFP, I have to eat 1300 calories a day to lose a pound a week. But then when I…
