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Huge Weight Fluctuation
I've been maintaining for a year within the 119-121 range. I'm 5'4. I weigh every day at the same time in the morning. I'm older and my dietitian has me on 1200 calories a day. In July, I started seeing larger weekly weight swings (119-124). Then in October, the swings increased radically, with four pound differences…
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Has anyone else had a metabolic plateau?
I lost 56 pounds but then the losses stopped. I had been eating 1200 calories a day and found that now that caloric intake had become a maintenance intake. I didn't want to go below 1200 calories, and for two months tried to "eat more calories" (1400 to 1600) but that just made me gain four pounds. Now I am stuck. I'm…
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Hair Loss and Weight Loss
Has anyone else experienced hair loss after a dramatic loss of weight over a rather short period of time? I've lost about 47 pounds in eight months, and the volume of my hair dropped by about 50% over a three month period. And if anyone has gone through this, what was your outcome? Did your hair grow back?
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Yank Seeks UK Friends from across the Pond
Anglophile here who'd love UK friends who'll accompany me on our weight loss journey.
