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How do you stay with it without support?
Let me start by saying the support here is wonderful. I'm talking about home support. I work from home so the only other adults I talk to is my husband and adult children. My husband thinks I am getting healthy to leave him, so he is constantly picking fights or complaining because I'm not eating crap like I used to with…
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Need serious motivation!
Hi all. I'm 48 married with 6 children and 6 grandchildren that are my life! I quit smoking after 35 years if puffing the poison on Oct 25th. My already overweight body went into overdrive and I am now almost 15 lbs heavier than I was in Oct. I work a desk job from home and spend lots of time on my bottom, stuffing…
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Question
When measuring food, do you measure it before or after cooking? For example, if I want rice, do I measure a cup before or after its cooked?
