-
Piada in Dayton
So this new Piada opened up earlier this year in the Dayton area.. I go there probably 3 - 4 times a week since it's right next to my work.. Anyone else as obsessed as me? It's very healthy for the most part.. and fresh ingredients
-
Are you looking to GAIN weight/muscle??
Hey everyone, pretty new here but I am looking for people who want to actually gain weight and increase muscle growth. I know this site is mostly for losing weight but I need to do the opposite. I have been working out and dieting alone and I would like a little help and critique on my diet. I'm pretty self motivated since…
-
Who's not drinking???
So many people with drinking posts.. who's not drinking tonite? I'm not.. haven't had alcohol in 2 years =)
-
Skinny guy.. building muscle - HELP!!
So I recently joined up and I'm starting to really count everything. I have been working out since last Nov. and I am seeing results but not the results I am looking for just yet. I weigh about 185 and I am 6' 0".. My goal is to have larger muscles while maintining nice abs. My lower body is where I want it but my upper…
