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does cooking add calories?
This may sound like a stupid question, but I'm curious. I realize if I add salt, pepper, oil, butter (other things) to the pan it will change the calories. But, if I put onions under the broiler/on a grill and add nothing to it does the carmelization of the onion change the calories in the onion? I have seen several people…
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Looking for more friends :0)
I'm looking for more friends that log on a consistent basis and have open food dairies so I can get ideas :0) Add me if this is you.
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HELP- HDL cholesterol
I feel so defeated! :cry: In October I had a fasting blood test and my HDL was 44- over 60 is optimal, the higher the number the better. If you are under 40 it is considered too low. Also having a low HDL level has recently been found the greatest predictor of heart disease in women. So after taking this blood test in…
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Healthy Craving?
So now that we are on this journey to become more fit, I am wondering what healthy foods you crave? Not the crappy food you limit or have cut out and miss...but what foods you love that are healthy. I crave a banana with a tablespoon of nutella almost every afternoon! Yum Yum, so good!
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green olive juice
So I know the "juice" in green olive jars has a lot of sodium, but are there any benefits to drinking small quantities? I ask because 1. I crave it (about a tablespoon every 4 days) 2. pickle juice has a lot of benefits and green olive juice reminds me of pickle juice
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belts
Belts are a necessity in my wardrobe now. It has been years since I’ve needed a belt. I love it! I can actually pull my “January” jeans on without unbuttoning them first and my size 10 jeans that have just been sitting in my closet for a year actually fit the other day. I’m almost half way to my final goal. What clothes in…
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How to burn thigh fat?
Well the subject says it all...anyone have good exercises to burn their outter thighs? The inner part of my thigh is going away (which I love), but my outter thighs are just "hanging out." My exercise routines include mostly cardio (Zumba, walking at 3.8 with various inclines on tread., and the eliptical.) Ideas on what I…
