going over on fats...good fats vs. bad fats
Okay...I have been on this site for over 90 days. I have gained and lost the same 5 pounds for the last 3 months. I have checked my TDEE...is is around 1900. In order to lose I am supposed to eat between 1300 and 1400. So...I have kept under the 1900, and most of the time I hit between 1300 and 1400 calories. Sometimes I…
