My 1200 kcal experiment
to make a long story short, my goal since Xmas was to lose 20kg/44lbs (was 112kg/247lbs @ 189cm/6'2) until July and so far things have been going quite ok with some plateaus and some insane cheats here and there. I have been following these protocols: - Low carb (<50g/1.8oz) - Intermittent fasting 16:8 - Daily fasted…
