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30 Day shred... calorie count??
I just did my first day of JM 30DS OMG feel like i could die!!! SO some one help me out how many calories did i just burn??? I am a girl. 5' 4" and i weigh 203..
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Couch to 5k!!
So tomorrow will be day one of my start of c25k journey if anyone wants to join me!! On days it is nice i will run/walk outside and on days when its not so nice i will run / walk on the treadmill!!!
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Couch to 5k
So tomorrow will be day one of my start of c25k journey if anyone wants to join me!! On days it is nice i will run/walk outside and on days when its not so nice i will run / walk on the treadmill!!!
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cleanse????
So I have the dual acting cleanse and I have been contemplating using it but haven't yet.. has anyone tried one of these? do they help to keep your system clean so long as you keep following the lower calorie diet and excersize?
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Scale???
So i want a new scale.. I have an old analog one and I really want accuracy!!! Any suggestions??? I am guessing digital is the way to go but not sure what brand or what has a good record... HELP!!! please....
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New to this but could use some help with staying on track
I there anyone who needs to lose the same weight I do?? I'm 5'4 and I need to lose 70lbs. I want to be healthy and in good shape for my family and my life..
