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Anyone use meditation?
I am looking into meditation and was wondering if anyone had any suggestions for where to start? I am looking for something to help with mind, body and spirit. Something to help with my anxiety and possibly change my mindset and help me get more motivated and on track with fitness. I have never done anything like this so I…
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How do I..
Im looking online but it seems a lot of people are confusing weight loss and body fat% loss. I want to lose both. How do I focus on losing body fat% to get a lean body that I want? im working on losing weight as well and am looking to lose around 30-50lbs.
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Tips & Tricks
Any tips and tricks to how you lost/ are losing the weight? I have no motivation this go round. My only tip is diet green tea. It really helped boost my metabolism and speed up my weight loss. Love what it does for my body.
