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Low Carb Foods
Does anyone know where I can get a list of low carb foods ?
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Ashamed
I am new here today, I have let myself go and I am at my heaviest ever... Im so ashamed of myself and the way I look... I have covered all the mirrors in my home except the bathroom. I need encouraging friends...
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Calorie intake
How do you know what amount of calories you should get in a day to lose 2.5 a week ??
