Boosting Metabolism - Advice and Help Please
Hello Everyone I am struggling pure and simple - I lose 3lbs and the next week its back, and I have yo-yo'd like that for months I need to find out how to boost my metabolism and would like any ideas you may have :smile: I am a few days away from being 50 and I weigh 245lbs !!!!! I work full time. So heres a sample of my…
