Have a goal in mind, not sure how to reach it.
Hello everybody, today was the first time I stepped into a gym in at least three months. I just signed up with a new gym and I got a one time free meeting with a trainer and together we worked out areas that I need to improve. I'm a 5'6 dude, 32 years old, currently at 164.5 lbs @ 22% body fat, which is about 36 lbs of…
