Hi! :) Curious as to others' experience. Specifically: I've gained on average 500grams (1.1pound) in muscle per week (while dipping under 10% body fat) for the last four months and gone from essentially running 500m(0.3mile) up to 18km(11.2mile) in a session (although not every one as that was hard work). In general I'm…
Hey :) So I've joined up to use the calorie counter to get a handle on intake/outgoing - the last few days were illuminative as I had a deficit of 1700 calories. So I'm having trouble packing it in, trying to work out the best foods to make it happen, as I basically spend about an hour and a half each day solidly eating,…
