Calorie Intake vs Calorie Burned HELP!
I need help~ I've been working out 5x a week for an hour since Feb and eating 1200 calories a day... I have not lost a single pound. I'm 25 ~ 5'7 ~ 220lbs. My weight has shifted from 218 to 220 for the past 3 months. I'm starting to think maybe I'm not eating enough calories? I usally burn 600-900 calories a day with…
