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Understanding Cals v Net Cals
Please help me understand. I am for the most part a sedentary middle aged office worker who barely manages more than a couple of thousand steps a day. I am realistic enough to know the body of my youth is probably not going to happen. Have been on and off the wagon more times than I count over the last 25 years. Ideally I…
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Not sure this is the right place but what happened to........
Have been an on and off user of MFP for several years. I used to like the feature where you could see your weekly calories in and out not just in the form of the bar chart but it gave you a cumulative figure over the week to the right of the bar chart. Does anyone know what has happened to it?
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Daily Summary query
Hi, I have just got a new Fitbit (Charge 2) the original one objected to being put through the washing machine for some reason. My question is I am sure that I used to be able to see a bar chart of calories consumed for the week on the summary page and it would tell me if I was in deficit for the week(not in reports). Now…
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Starting again in a few days.
Why a few days I hear you ask, well my husband is home for the holidays and goes back on Thursday. I have ordered my fitbit and I am on a massive drive to lose a bunch of weight before he comes back Feb 9th. I was doing really well earlier in the summer, I was counting everything but had an emotional upset in September…
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Can you please check my diary.
I have gained for the last couple of days, went from 202.4 to 202.8 and then today 203.0. I am within my calories but I have been guilty of having a small breakfast, missing lunch and then having a large dinner. I am probably answering my own question but I would be grateful if you could take a look back t it. Many thanks
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How important is it not to exceed..........
The various allowances. I thought all I had to do was not exceed the calories but I keep seeing post saying they have exceeded carbs or protein etc I lost 3.5 in the first week, into my second I went up two days running, down on third and up again today. I am weighing myself everyday and logging it on an app but only…
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Is it best to be under or over?
I have had the app for a long time but this is the first time that I have managed a week of consistent input. I started last Sunday at 5'8" (Age 49) and 209lb. FP has given me a calorie goal of 1530 per day. I have to admit I do not calorie count every cup of tea but I usually count a couple a day (I probably have about 4…
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Strange friend requests.
I am not an unfriendly person but since I put my first post tonight I have had two complete strangers put a friend request in. Wouldn't it be more acceptable to initially make contact via these boards, it seems a little strange to me.
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Hello my name is Karen
Hi all, First time on the board, signed up several months ago but didn't ever bother doing much with it. I just got back from 3 weeks in Florida and my gym buddy said she had been calorie counting whilst I was away with the aid of 'My fitness pal'. I am amazed at how good this app is - have been busy scanning foods…
