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Pre/Post Workout Meals?
I'm stuck with what should be in my pre and post workout snacks. I heard that there should be a lot of sugar in a post snack? (Is that true) Because I go to the gym after work, I usually have a muesli bar or a fruit an hour or half before. A lot of the times I forget to take my snack before gym and get worried. Does a…
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Binge Eating & lack of motivation !!! Need help
I am 180cm tall and weigh 80kilograms. I've made it to my MFP goal which I never thought would happen but surprisingly did but I still want to drop another 5kilograms and try to maintain staying between 75-78kilograms. Problem is, I've reached a point in my weight loss journey where I have lost all my motivation and I've…
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Workout Songs?
I'm updating my gym playlist and need new workout songs! A lot of the music I listen too is pretty upbeat I'm more into dance, pop tech, house and music like that . I'm also into bands like red hot chilli peppers so it doesn't all have to be ^the above. So feel free to let me know and I'll definitely have a listen :glasses:
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Friendless :( lol
Hiya :) Just started up again on MFP and have no friends :( my goal is to lose up to 30 kilos! And would love the extra support. So feel free to add :happy: :tongue: :love:
