Okay, so for about 2 weeks now I've walked every morning at the local track, working my way up to 1.5 miles (it may not sound impressive, but for me that's a pretty badass accomplishment!) My plan is to slowly increase up to 5 miles. Also, in addition to this I've been doing about 20-30 minutes of Pilates focusing on my…
So I have made a point of being brutally honest with my food dairy, I spent about 5 years re-learning better eating habits, and lost about 100 pounds from that alone. (which I have kept off) I am now starting to use MFP in conjunction with endomondo and starting to add serious exercise into my daily routine to lose the…
