Ayne6246

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Discussions

Confused about "eating back exercise calories"
OK, I've been working on wosing 30# since the begining of the year and pleased to say I've lost nearly 16# as of today but.... My daily calorie goal is 1200 calories. I use a HRM to get accurate calories done in exercise and doing 80 minutes of Richard Simmons twice a day I'm burning between 500-700 calories per sesson. If…
Timing when to eat & when to exercise
Just wondering about early morning exercise. I drink an Advocare Spark first thing when I get up in the morning instead of coffee and am wondering if I should do my morning routine before I eat breakfast or eat before I exercise. I've had some people say to exercise then eat so my body will burn the fat druing the exercise…
Calculating body fat
Please, someone tell me where one should measure the chest measurement when calculating body % percentage on a woman. Is it around the bust, above the bust or under the bust?
Airport Security
I'm getting ready to go on a long trip....will be 12+ hours in the airport or on the plane several times and I want to take my blender bottle with the wire ball in it to mix my energy & protein drinks along the way. Does anyone know if these bottles will pass through security without causing a problem?
Confused
Ok so here it is....I'mm 66 years old and have battled overwieght since I was 11. Well, to clarify from age 19-31 I was actually thin (just felt fat because I was told I was fat for so many years) but after my last child was born when I was 35 I started gaining a little at a time then would lose then gain again with no…

Ayne6246 Member

Discussions