-
Confused about "eating back exercise calories"
OK, I've been working on wosing 30# since the begining of the year and pleased to say I've lost nearly 16# as of today but.... My daily calorie goal is 1200 calories. I use a HRM to get accurate calories done in exercise and doing 80 minutes of Richard Simmons twice a day I'm burning between 500-700 calories per sesson. If…
-
Timing when to eat & when to exercise
Just wondering about early morning exercise. I drink an Advocare Spark first thing when I get up in the morning instead of coffee and am wondering if I should do my morning routine before I eat breakfast or eat before I exercise. I've had some people say to exercise then eat so my body will burn the fat druing the exercise…
-
Calculating body fat
Please, someone tell me where one should measure the chest measurement when calculating body % percentage on a woman. Is it around the bust, above the bust or under the bust?
-
Airport Security
I'm getting ready to go on a long trip....will be 12+ hours in the airport or on the plane several times and I want to take my blender bottle with the wire ball in it to mix my energy & protein drinks along the way. Does anyone know if these bottles will pass through security without causing a problem?
-
Confused
Ok so here it is....I'mm 66 years old and have battled overwieght since I was 11. Well, to clarify from age 19-31 I was actually thin (just felt fat because I was told I was fat for so many years) but after my last child was born when I was 35 I started gaining a little at a time then would lose then gain again with no…
