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New Mom at 42...would love friends/support/encouragement
Hi everyone....I've been on MFP for about 7 weeks now but am just figuring out how to use the forum...I have 2 biological children...one is 22 and my baby just turned 2.....being pregnant in my 40s was great but now I am faced with the huge challenge of getting rid of this weight...the most I've ever needed to lose...I'm…
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Help...anyone do their workouts first thing in the AM?
Anyone do their workouts first thing in the AM? I am trying to do mine in the AM before work which is around 5AM...I was just reading online that its not good to workout on an empty stomach..."when you regularly work out on an empty stomach, you risk losing muscle mass, and ultimately slowing your metabolism." I don't have…
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New Mom at 42....
Hi everyone....I've been on MFP for about 7 weeks now but am just figuring out how to use the forum...I have 2 biological children...one is 22 and my baby just turned 2.....being pregnant in my 40s was great but now I am faced with the huge challenge of getting rid of this weight...the most I've ever needed to lose...I'm…
