Treadmill Advice for a Newbee
Hope someone can advise/help. I have a lot of weight to lose and got a treadmill to help. I weigh 172kg and obviously struggle to exercise due to carrying so much weight. For the last 3 days I have been walking for 10 minutes at a time on the treadmill set at 4mph. The calorie counter over the last 3 days has read 12, 17…
