Redson25

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Discussions

Not losing, why?
I have my net calorie limit on MFP set to 1200 which will let me lose 1.2lb a week. My setting is on Sedentary: Spend most of the day sitting, and when I figure my TDEE on http://iifym.com/tdee-calculator/ says it is 1909 (which I think is high). That does not include exercise. I have not been working a full time job (I…
working out not getting easier!
I have been working out by jogging/walking around my neighborhood 6 days a week for 10 weeks. The route I take is a lot of steep uphill and downhill. I walk the uphill and run the downhill and flat parts. The whole thing takes me about 45 minutes. Since I started it has not gotten easier and may have even gotten harder. I…