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Three weeks - no weight loss
After losing 1.5 stone in 2014 (profile pic is from that time) I've put it all back on again. Last time, I did all three phases of T25, then P90x, then P90x3. I weighed my food, tracked macros - within 3 months I had abs. I had cheat meals and drank alcohol maybe once a week. Fast forward to now. I've been doing the…
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I'm worried, tired, emotionally drained and sick of this.
I think I have a bit of a problem. I have hated my body shape since I entered my teenage years and everyone started to look different. I have tried stupid diets, I've not eaten, I've not eaten then binged, cut out food groups, you name a stupid idea and I've probably given it a go. I have always been really active, but…
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Help - I don't know how much to eat!
I know this is a subject that crops up again and again - I've done so much research that now I'm just confusing myself :mad: I don't know how much to eat! I am a 5'8 29 year old female that currently weighs 125 pounds. Over the last year I have really wised up when it comes to nutrition and what to eat (I have spent years…
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How much fat is too much?
I am trying to lose that last bit of fat off my lower abs. Since altering my diet and eating more protein/cutting out refined sugars I have seen good results, however, I have a question about fat; specifically, how much is too much? Today, for example, I have reached 75g of fat. My goal is 50g so I'm quite a bit over. My…
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NROLFW or Starting Strength?
I apologise in advance if this question has been asked elsewhere - I did do a quick search but couldn't find a thread that really answered everything I wanted to ask. I am about to start T25 Gamma, and am trying to plan what I am going to do when I finish. In the past, my fitness regime has consisted only of running five…
