After losing 1.5 stone in 2014 (profile pic is from that time) I've put it all back on again. Last time, I did all three phases of T25, then P90x, then P90x3. I weighed my food, tracked macros - withi…
I think I have a bit of a problem. I have hated my body shape since I entered my teenage years and everyone started to look different. I have tried stupid diets, I've not eaten, I've not eaten then bi…
I know this is a subject that crops up again and again - I've done so much research that now I'm just confusing myself :mad: I don't know how much to eat! I am a 5'8 29 year old female that currently …
I am trying to lose that last bit of fat off my lower abs. Since altering my diet and eating more protein/cutting out refined sugars I have seen good results, however, I have a question about fat; spe…
I apologise in advance if this question has been asked elsewhere - I did do a quick search but couldn't find a thread that really answered everything I wanted to ask. I am about to start T25 Gamma, an…
