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Trying to get back on track!
Hi everyone! I just joined this site today after stopping in the Bariatric office. I had RNY in 2008. I got down to about 140. Now I am up to 178! The past 15 pounds just jumped on without me seeing it happen. Yes, I have been making very poor choices in what has been going into my mouth, and not exercising! These 15 lbs…
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You Can Do This
Finding Your Healthy Happy Zone! Private group on Facebook https://www.facebook.com/groups/HealthyHappyZone/ provide and share support, recipes, and motivation.
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What are your goal calories?
Since we are gastric bypass patients how many calories are you eating per day to loose regained weight? I notice this tool has me aiming for 1200 cals. I find myself eating less than that. Also, are you suppose to eat what you burn with exercise? I'm thinking that I shouldn't eat what I burned. I'm afraid to go to low…
