Giovannican

Discussions

Trying for first time
Hello all, I am switching from weight watchers based on friends referrals. Although I had success with weight watchers, I felt that the point structure did not truly help me impact what I was eating or change my lifestyle but so much. I am always interested in hearing your pros and cons on this program. Thanks, Giovanni
What is considered walking uphill
I walk on a treadmill and interested if anyone knows what % of incline is considered uphill. Since I am just starting back I am walking at 3% on my way back to 6%, but does the database consider 3% uphill or would it be 10%. Thanks!