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Am I Eating Enough??
Hi All, I eat pretty well and end the day feeling pretty full, but I just want to make sure I'm staying healthy and nourished. I want to make sure I don't mess with my metabolism and keep my body happy and energized! Personally I feel fine, but I like to be sure. Here is some info, let me know if you need more information.…
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Nike + Running
Any Nike + Running app users out there, looking for more friends/competitors? Add your username below! I'm ruthmfrey. Look forward to having you join the team!
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Smoothies!
Im a smoothie newbie, and whenever I try to make them myself they turn out awful! So please share with me your favorite - and simple - smoothie recipes. Thanks!
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Join me on the journey!
Hiya guys! I'm Ruth and just getting back on the MFP bandwagon! I need some buddies to grow (well shrink really) on this journey with me! I love positive, motivating people and cant wait to receive and give the love, support, and motivation needed for this journey. Hope to hear from you soon! Please Friend!
