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Instant pot is a valuable addition to my nutrition and eating better
We picked up an instantpot a month or so ago. I think it was valuable to my nutrition as I get to prepare most of my food quickly and easily and can control what I eat. In the old days it was processed food that could be thrown in the oven and cooked fast. We used the slow cooker on occasion but hated leaving it turned on…
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Don't relax it will sneak back up on you
I'm WEAK!!!!! Thought I had it down and didn't need to log everything. Ugh gained back almost 20 pounds. Be careful it starts out with a simple desert while out for dinner with friends then turns into ice cream at 2am. Quess it's better to restart at 255 than back at 310.
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pictures of 200 calorie portions of different foods
http://twentytwowords.com/2013/02/18/various-foods-in-portions-of-200-calories-45-pictures/
