Cannot lose weight
Advice please. I am so frustrated. In a year I have put on 3 stones. yet I exercise constantly and cannot lose weight. I found my BMR from various websites and averaged it to be 1639 (Katch McCardle). I am 5 ft 4" and weigh 187 lbs and need to lose at least 50 lbs. I do 10 classes a week (zumba, body pump, spinning,…
