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Diet in need! Less than 900 Calories a day
I desperately need help with my diet, I'm 22 years old, male, 205Ib. Last winter I was able to lose almost 50Ibs by changing my diet drastically but now I'm stuck in limbo and my diet is getting worse in a different way. I'm consuming less than 900 Calories a day some days I will eat a muffin in the morning then not eat…
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Troubles Breathing need some help
Hello everyone, I'm hoping to get some help or any suggestion be them your own or even a link to an article that might help me. Skip to the last paragraph for my question and brief description, the mid section is my story which lead to my current problem. From the beginning. (Should mention I'm only 22 male) I broke my…
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Concerned about calorie intake
So I've set my daily goal to about 1750 calories a day I used a weight lose calculator and it says I should be consuming 2,217 to lose 50 pounds in 6 months. I'm 21 male at 220Ilbs which is the heaviest I've ever been, also I'm 5'11. I've been working out almost every day and try to burn 500+ calories a day. I started…
